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Originally Posted by RobLL
For me the three years of machine lifting I did not a lot for me. That probably is not accurate, it may well have protected my lean body mass. What really dropped my BF was switching to RepReboks. From 32% BF to about 15 or 16. For that I will always have some loyalty to the RR program, though I don't go much anymore.
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Actually I left the biggest (pun) thing out, wished I knew about nutrition at 40 what I learned 22 years later. And the effect of carbs on metabolism. Congrats on all who got smart early
