And quite funnily while a lot of people have had best results with smaller and more frequent meals , I've reverted back to old habits of eating only 2-3 meals/day as it's literally a matter of out of sight, out of mind for food.
It could very well be that this preference depends very much on whether you suffer from too low blood sugar levels (then more meals are better) or too high blood sugar (then less meals can even help in keeping blood sugar levels down).
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