If you want to be conservative you can follow the prescriptions for fat loss but keep food intake higher (+500 kcal or so) on training days, specially in your peri-workout. Don´t be afraid of throwing HC there, that won´t make you fat if diet is fine tuned and you´ll recover better.
You´ll also find some programs harder than others, so take it into account, but adding calories on training days is an easy way to do it.
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