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Originally Posted by El tío Saín
Hi! As I understand it from the book, those 23 days take into account rest days; so we have Day 1 (80% of 1RM), rest, Day 3 (60% of 1RM), rest, Day 5 (60% of 1RM), rest...
The original routine in T-Nation is longer, but what I understand from the book is that every program in the sequence is meant to be made in about 1 month each one (pg. 193). We´de finish with Day 23 (80% of 1RM) and 10x5.
Maybe I didn´t understand what Chad recommends or it´s just that you are following the guidelines from the article and not from the book.
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Correct. The program is 23 days long, and your shoulders will thank you when you are done. I assume your goal was Mass or Mass & Strength based on the fact you picked ABBH. If thats the case, your next programs would be TTT or SFM. Both of these have direct shoulder work involved.
Best of luck.