JP Fitness Forums - Personal Training - View Single Post - Mike Ogorek

tasinquefield · 01-12-2007, 01:07 PM

I found this article (in PDF) on Tom Venuto's site (courtesy of CB's blog) about a guy who lost 137 lbs and has kept it off. He goes into pretty good detail about his diet and workout routine.

http://www.burnthefat.com/howbad.pdf

I did find this quote interesting, as I am always fascinated by goal setting:
Tom, what they need to do is don’t look at it as that
big of a picture right off the bat. Break it down into the weekly
goals, the monthly goals and the lifetime goals. But just keep the
lifetime goal in the back of your mind

01-12-2007, 01:07 PM	#1 (permalink)
tasinquefield Is here to save the day! Join Date: Mar 2006 Location: Grand Rapids, MI Posts: 966 My Profile	Mike Ogorek - 137 lbs lost I found this article (in PDF) on Tom Venuto's site (courtesy of CB's blog) about a guy who lost 137 lbs and has kept it off. He goes into pretty good detail about his diet and workout routine. http://www.burnthefat.com/howbad.pdf I did find this quote interesting, as I am always fascinated by goal setting: Tom, what they need to do is don’t look at it as that big of a picture right off the bat. Break it down into the weekly goals, the monthly goals and the lifetime goals. But just keep the lifetime goal in the back of your mind __________________ If your dog is fat, you aren't getting enough exercise. -Unknown