Ok, I will refrain from doing direct shoulder work. Thanks for all the advice!
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Originally Posted by El tío Saín
Anyway, it´s supposed to be 23 days long, isn´t it? And then you switch to next program.
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The program prescribes working out every other day. 23 workout days + 23 rest days = 46 days. Thats how I calculated 46 days without shoulder exercises.