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Jean-Paul · 11-03-2002, 12:49 AM

Mr. Bill... It is common and it will work itself out eventually, but here are a few things you can do in the meantime to speed things up. Take an anti-inflammatory like ibuprofin, and ice that elbow for a few days. Also, lay off the preachers for a couple of weeks. I used to get that all the time. I rarely do it anymore for that reason alone. Don't really miss them either. They aren't all that special in the grand scheme of arm development.
jp

11-03-2002, 12:49 AM	#2 (permalink)
Jean-Paul I think, therefore I post Join Date: Oct 2002 Location: Little Rock, AR Posts: 15,436 My Profile	Mr. Bill... It is common and it will work itself out eventually, but here are a few things you can do in the meantime to speed things up. Take an anti-inflammatory like ibuprofin, and ice that elbow for a few days. Also, lay off the preachers for a couple of weeks. I used to get that all the time. I rarely do it anymore for that reason alone. Don't really miss them either. They aren't all that special in the grand scheme of arm development. jp __________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover." -Mark Twain