JP Fitness Forums - Personal Training - View Single Post

Mr.Bill · 10-29-2002, 06:57 PM

I have heard alot about over training and was wondering what it is that happens when you do it. I do sit-ups and push-ups on a daily bases to get thee old blood flowing in the morning. I do three sets of 50 for sit ups, and 3 sets of 30 for puch ups.
Also, I work out 4 days a week,

Mon- Arms
Tues- Back and shoulders, Abs with weight,
Wed -Off
Thurs- Chest and Legs
Fri Arms, Abs with weight.
I also do low impact cardio,(Walking) everynight.
Please give me some advice.

10-29-2002, 06:57 PM	#1 (permalink)
Mr.Bill Junior Member Join Date: Oct 2002 Posts: 6 My Profile	I have heard alot about over training and was wondering what it is that happens when you do it. I do sit-ups and push-ups on a daily bases to get thee old blood flowing in the morning. I do three sets of 50 for sit ups, and 3 sets of 30 for puch ups. Also, I work out 4 days a week, Mon- Arms Tues- Back and shoulders, Abs with weight, Wed -Off Thurs- Chest and Legs Fri Arms, Abs with weight. I also do low impact cardio,(Walking) everynight. Please give me some advice.