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RobLL · 01-11-2007, 11:55 PM

For me the three years of machine lifting I did not a lot for me. That probably is not accurate, it may well have protected my lean body mass. What really dropped my BF was switching to RepReboks. From 32% BF to about 15 or 16. For that I will always have some loyalty to the RR program, though I don't go much anymore.

01-11-2007, 11:55 PM	#4 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 3,621	For me the three years of machine lifting I did not a lot for me. That probably is not accurate, it may well have protected my lean body mass. What really dropped my BF was switching to RepReboks. From 32% BF to about 15 or 16. For that I will always have some loyalty to the RR program, though I don't go much anymore.