Roland...another amazing post. For me the importance of weights were similar. I started many times to get into cardio, it sucked big time. But I tried and I kept trying. I starved myself. I RAN! My God, I tried to RUN. Unbelievable. In the end, it was the weights that got me on the right track and that is where I have stayed ever since....
God Bless Weights...and their users...
Newman
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