I can never get my arms to bend back far enough to hold on to the bar when doing front squats. I have tried the crossing the arms but the bar does serious damage to my shoulders and my wife complains about it lol last time I did them I came home both shoulders were bleeding she hated it. I am doing BBB right now but in a week and a half I move into ABBH and saw that front squats were called for.
My bicep and forearms get in the way to do them holding them with my hands (17 inch arms, 15inch forearms), I have been wanting to do them for a while just dont know what I should go with. I have seen them done shown with straps holding the bar in place and I was thinking I would go with that and see how it went.
If anyone has anything on good front squatting post it up will ya?
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