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El tío Saín · 01-11-2007, 02:56 AM

Hi He -man. Yeah, everything else is going OK, I think. I´ve been training consistently for about 6 years, and my diet is going well, following essentially Dr. Berardi´s recommendations. I´m trying to gain weight right now.

I will be finishing the program I´m now on, then I´ll take a few days break, and after that I´ll start with ABBH, followed by TTT.

Good point on the Milk Isolate, I was thinking of it. It´s one of the things I could take out; on the other hand, I found vitamins and figh oil to be the most important ones. I could also consider a smaller dose of fish oil, but I see the new trend (Chad and in a more patent way, Poliquin) recommending high or very high doses. Anyway a I lots of nuts, avocados, olive oil, some yolks...

01-11-2007, 02:56 AM	#4 (permalink)
El tío Saín Member Join Date: Nov 2006 Location: Spain Posts: 87 My Profile	Hi He -man. Yeah, everything else is going OK, I think. I´ve been training consistently for about 6 years, and my diet is going well, following essentially Dr. Berardi´s recommendations. I´m trying to gain weight right now. I will be finishing the program I´m now on, then I´ll take a few days break, and after that I´ll start with ABBH, followed by TTT. Good point on the Milk Isolate, I was thinking of it. It´s one of the things I could take out; on the other hand, I found vitamins and figh oil to be the most important ones. I could also consider a smaller dose of fish oil, but I see the new trend (Chad and in a more patent way, Poliquin) recommending high or very high doses. Anyway a I lots of nuts, avocados, olive oil, some yolks...