Karate Day
Lots of drilling on kicks. Big muscle movements. Joy. Bonked a bit after training. If it keeps up, I'll look at adding some pre-karate carbs, but I'd like to avoid that.
Had a piece of fruit and some whey after.
For Comparison: After Karate (no pre-feed) I felt as I usually do after a Weights-Plus-Intervals day (With pre-feed). Perhaps the same recovery recipe?
Feeding was good, though I thought I had a lighter lunch than usual. If that keeps my energy up, I'll keep doing it.
Hydration was a bit off. After karate I felt a bit dryer than usual. I'll watch how I feel my next training day. It may be that it's finally gotten cold and I'm just reacting to the lower indoor humidity. My body is certainly efficient at sweating. Always has been. Again Joy.
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