01-10-2007, 09:58 AM
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#2 (permalink)
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Senior Member
Join Date: Apr 2005
Location: Beverly, MA
Posts: 2,359
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Quote:
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Originally Posted by El tío Saín
I´ve designed my supplement stack according with CW´s recommendations (for my LBM). Seems... well, quite expensive  , mostly due to the high dose of BCAA´s. 100€/month is the cheapest thing I can get. That´s like 120 $, by the way.
Looks like this:
| Weight | 158 lbs@16%BF: LBM: 132 lbs |
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| | Pre-workout, hypertrophy | 50g carbs, 25g protein | | Post-workout, hypertrophy | 50g carbs, 25g protein, 5g creatine | | Fish (salmon) oil, with meals | 8g (5-6 softgels/meal) | | BCAA´s | 16g (4g taken 4 times per day between meals). | | Creatine | 5gr (fasted), 5gr PW | | Milk Protein Isolate | 30gr before bed. Eventually MRP |
That´s optimal, of course, and using whey hydrolisate (a little bit more expensive than isolate/concentrate). I´m adding a multivitamin and Vit. C in the morning. Diet is going good, supplements are just on the top of it, except for the peri-workout meals and the pre-bed meal.
What do you think? Smaller doses of BCAA would do the trick? |
Screw the BCAAs if you can't afford them, your whey protein should have a good amount included in it anyway. |
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