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chscrew144 · 10-14-2002, 11:03 PM

first sert at 12
second set at 10
third set at 8

increase the weight as the reps drop

[ October 15, 2002: Message edited by: chscrew144 ]

10-14-2002, 11:03 PM	#2 (permalink)
chscrew144 Member Join Date: Oct 2002 Location: TO Posts: 67 My Profile	first sert at 12 second set at 10 third set at 8 increase the weight as the reps drop [ October 15, 2002: Message edited by: chscrew144 ] __________________ Be a man for others.