Ok, I've been doing exercise with weights for about 3 months now, this 3rd month I've been using the 5-day split routine there is on this page, and am also doing abs everday.
My question is if I'm overtraining, here is what I do:
- Your routine (5-day split Maximum gains)
- 5 days a week I run 2.5 - 3 Km
- Do abs all 7 days(60 side crunches, 3 sets with ab wheel and another exercise that consists of lifting the legs straigh while lying on the floor, puting tension with a cable *3 sets of 10-15)
- Monday, wednesday and Friday I add a forearm routine(3 sets of grip holding, 3 sets of griper and 3 sets of Plate curls)
I think I'm probably overtraining, but I need to know it from someone that knows more about the subject, like you.
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