just lower the weight and do front squats. They're totally different from back squats. More quad/ab involvement.
re box squats, a bench works fine.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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