01-10-2007, 03:38 AM
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#2 (permalink)
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Has Pretty Lips
Join Date: Aug 2004
Posts: 8,722
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qoute from chad
Quote:
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Originally Posted by Chad Waterbury
Yes, there are slight variations with the MR programs (yet another reason why everyone should buy the book). The reason is because many of those programs are more than 3 years old and my exercise recommendations have been modified since then.
Follow MR as prescribed, don't worry about anything else.
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