I just finished reading CW´s book (GREAT GREAT work, I´m filled with enthusiasm about training right now), and I decided to set a program sequence for the next year, according to my goals (increase muscle mass, maybe switching to fat loss en 4-5 months).
This is my question. I had all those programs (CW´s Greatest Hits) as they were published in T-Nation, but the sequence recommended in the book asumes that each program will take about one month to perform.
For example, Anti-Bodybuilding Hypertrophy took originally 47 days (just 23 in the book), Triple Total Training was 42 days (just 19 in the book)... why that difference? I like the idea of a modular system in which every program takes about one month to perform (it will make it never boring), but I want to make sure I´m interpreting it correctly.
So my next 3 months of training would be ABBH, TTT and TBT if I´m looking for an increase of muscle mass.
Thank you very much
