Am excited about new supplement Fortega for concentration! Very good focus, no jitters! Apart from the coffee, I only ate the 1st meal at 6pm. Only a bit cold until I brought away parcels and did errands. When I came home I was feeling warm again soon. Even hot after the first meal! Just keep moving!
Diet-wise I was at about the lowest sustainable calorie intake at this bf% without risking LBM =maintenance minus 31 kcal / fat lb = 68 kcal/kg F = 1200kcal deficit.
I'll be training soon, but not sure how it will go. Only slept 6 hrs tonight as we not only went to bed late, but then discovered we have a leak in the roof, right above our bed so that had to be pushed into the far corner to get out of the way of the drops.. that continued torturing us at night (the water drop torture), but managed to block it out with ear plugs.
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