Just came off from being sick: continue ABBH or start over?
I caught some stomach bug a few days ago, couldn't eat anything much at all. My total daily calories were about 700 (usually 3400-3600). This also made me miss yesterday's 4th ABBH session.
Should I just restart ABBH tomorrow (assuming I'm feeling fully recovered), or just continue with where I left off?
__________________
My Training Log: Jin's New Log
My Blog: Jin's Life
Height: 167cm Weight: 72.5kg
Deadlift: 140kg (mixed grip sumo)
Back Squat: 90kg (3RM)
Front Squat: 72.5kg (approximate 3RM)
|