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Originally Posted by Jean-Paul
Stupid as it was (and trust me, it was STUPID) we used to wear trashbags under our sweats, do pushups and jumping jacks in the sauna, and spit all day long. I'm amazed no one died!
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We use to do the same thing. Our weigh ins were at 7:00 am but the gym was open at 6:00am with the heater on full blast so that we could run.