View Single Post
Old 01-09-2007, 03:31 PM   #5 (permalink)
slimsaw00
Senior Member
 
slimsaw00's Avatar
 
Join Date: Apr 2006
Location: Linden, MI
Posts: 660
Default

you can do it either way. I'm going to do the one on, one off thing just as a matter of convenience for myself. but you could, if you wanted to, make it a two on, one off. . . rest on the weekend type program.

the only time I think I'll double up is when I won't be able to make it on the scheduled day.

-Matt
__________________
Starting Strength Log: http://forums.jpfitness.com/showthread.php?t=27023
slimsaw00 is offline   Reply With Quote