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Originally Posted by WorkinOnIt
Just curious as to which schedule eveyone is using:
1) workout ever other day, or
2) workout two consecutive days; followed by one day rest; followed by workout two consecutive days; etc.
Just did my first ABBH workout yesterday; have never done anything like it before and *really* like it.
I'm going to try doing two consecutive workouts, unless it's too intense.
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I would do it the way Chad calls it out to be done. His programs are very well thought out, and should not be changed if the plan is to follow his other programs in the future. They all build off one another.