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Old 01-09-2007, 12:29 PM   #19 (permalink)
Lost Dog
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Join Date: Jul 2004
Location: The South Bay!
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Cool. If you can't get your squat form right, drop them from the main workout and substitute split squats. Then as part of your warmup or bodyweight stuff on offdays, work on your squat related mobility (goblet squats, bodyweight squats, general stretching and mobility, etc.).

It takes a lot for me to get mobile enough for squatting, so I usually do no heavy squatting, but I've worked up to quite a weight on split squats. You need the motions/movements of squats, but there are plenty of ways to squat. A bar on your back is the last thing to worry about!
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