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Originally Posted by Lost Dog
Lots of info...
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Those are all excellent points and you are 100% right about not needing to do light weights since I shouldn't be doing isolation. At the time I was doing the Abs Diet workout and while it had Squats and stuff it also had some isolation work which was the stuff that made me use lighter weights. I have gotten an Ipod for X-mas and if I can't tune out the other people in the gym on my own I will probably start bringing it with me. I am doing the TT 4-Week Bodyweight program at the moment so I can do it at home, I tihnk my biggest concern now is my squat form. I am having a hard time getting the form right and getting to parrallel (its a real challenge between my gut, weak posterior chain, and I am sure tight quads/hams/glutes/flexors). Hopefully by the end of the 4 weeks I will have seen some decent form improvements and dropped some fat which should help with my self-consciousness in the gym.