Monday DE Bench day
A:1 Speed bench against doubled minis
8*3 at 115
B:1 Close Grip Bench
185-4
205-4
205-4
185-4
B:2 Wide grip Pull Up to failure
bw-7
bw-6
bw-7
bw-6
C:1 Incline DB bench
55-12
60-10
55-10
C:2 2 Point DB row
60-12
60-12
60-12
I like speed bench...
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