Day 8 Break In
I'm back. Went into the gym and did the upper body workout today. I figured I'd give the lower another few days rest. The workout consisted of bent over rows, barbell bench press, pullups, barbell shoulder press, single arm barbell curls (these were interesting) and dips. The rep range for all exercises is 5-7, rests are 1-1.5 minutes between sets. There were no supersets and the workout took about 50 minutes, including warmup. I liked this workout and I have a good idea where my weights will be when I hit it next week for real.
Wednesday I''ll do the lower body workout and Friday is a total body routine. Tuesday, Thursday and Saturday are HIIT sessions.
Getting ready for next week.
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"Two out of work models and a fashion slave tried to dance away the Michelob night"
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