Quote:
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Originally Posted by TheSteve
Now I am going to assume that when it is written as
A1 blah
A2 blah
i am supposed to alternate(superset)?
and when its just
blah
blah blah
blah bleh
I and supposed to do strait sets?
and when it says
A1 blah
A2 bleh
A3 bluh
I am supposed to perform a cuircuit if you will, with them.
Or is it all up to my personal design?
Great book Chad. I am going to be starting from ABBH and doing every program linearly, ending with TSP. I started a log for it if anyone is interested.
If this is in the book somewhere Im sorry, I have had it for like 3 days and I already started ABBH while I finish the reading.
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If a workout prescribes, say, bench press and chin-ups with an A1/A2 format with 60s rest periods, it should look like this: A1, rest 60s, A2, rest 60s, A1, rest 60s, A2, etc.
Anytime you see letters before the exercises it means the exercises are either antagonist pairings or circuits. If you don't see the letter, they're straight sets.