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Originally Posted by jijin
I'm adding the Phase I of CW/AC's Phase I of 8 Weeks to Monster Shoulders to ABBH. I'll do them on upper body days.
I'm just wondering if it matters if I did it at the beginning or at the end of the workout? I'm thinking of doing at the end as the exercises prescribed negatively affect my pulling exercises.
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Phase I is definitely the best part of the program to correct shoulder issues. Do the exercises at the beginning of your workouts.