awesome. Thanks GR and Matt.
re the 10x3, it calls for 80 of 1RM. my 1RM=136. I was doing 135. So I guess I'll be adding 5, maybe 10 lbs to the bar.
__________________
Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
|