Not to highjack your log any further, but it's an interesting discussion. One thing you said Espi got me thinking.
Quote:
The body temperature difference is really freaky. Icy cold fingers when eating very low calories and feeling like a sauna on lifting/high calorie days!
By alternating between low calorie (a bit higher than PSMF and plenty of fats and enough carbs to not get the unpleasant sides of VLC) I can keep up the maintenance to the normal high levels that I have when near-constantly overeating/maintaining.
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I started NROL a few weeks ago and have also been upping my calories to try to get my metabolism going (I have been an undereater for a long time). Anyway, around the same time I have been having disturbed sleep, waking up 2-3 times a night just boiling hot. I thought it had something to do with the fact that we switched to a heavier duvet for the winter, but usually NOTHING can wake me up. Could this be caused by this new workout regimen or is it just a coincidnence? Any thoughts?