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Originally Posted by slimsaw00
AGREED. . . . the workouts are deceiving in a way, but if you do them with the proper intensity you're feeling it the next day. . . . in a good way!
-Matt
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No doubt! If you follow the rest time and weight percentages you are in for a ride. I even went out and bought a stop watch to make sure we were in the 60 second rest cycle. (Probably looked like a dork to the rest of the arm curling lemmings but to hell with them.) My brother and I could barely move I am sore in all the right places and the funny thing is I consider myself an advanced lifter (8 years of lifting steady). That 60 seconds of rest sure flys by quick.