Dehydrated from deep ketosis, so deep that I couldn't sleep any longer than 5 hrs tops, I hit a low of 64.2 kg.
Lowest weight since I started tracking weight 3 years ago. I only weighed less in hospital.. so yay! Virgin territory baby!
Only hope I get rehydrated soon... it's no fun to have tingling arms, to not sleep and get blurry vision. Yet, amazingly clear-headed while carbs (esp. glutinous carbs) makes for very bad short/long term memory capacity. That's what makes VLC diets so confusing. Not enough carbs = not good. Too many = not good either but they all have different effects on the body & mind.
|