JP Fitness Forums - Personal Training - View Single Post - Help! Confusion about following BBB with ABBH

WorkinOnIt · 01-05-2007, 06:10 PM

For Muscle Gain & Fat Loss, the book recommends starting with BBB followed ABBH.

I'm finishing BBB today and will start ABBH on Monday. But in reviewing the workout log, the exercises are almost identical in the two programs.

I thought the point of changing routines was to change exercises so your body doesn't adapt to them.

Help I'm confused!

01-05-2007, 06:10 PM	#1 (permalink)
WorkinOnIt Senior Member Join Date: Jul 2004 Location: Los Angeles Posts: 189 My Profile	Help! Confusion about following BBB with ABBH For Muscle Gain & Fat Loss, the book recommends starting with BBB followed ABBH. I'm finishing BBB today and will start ABBH on Monday. But in reviewing the workout log, the exercises are almost identical in the two programs. I thought the point of changing routines was to change exercises so your body doesn't adapt to them. Help I'm confused! __________________ Ex J.P. semper aliquid novi.