Fat Loss 2
01/05/07
Workout B-1 Retry
Superset
Snatch Grip Deadlift
- 1x12 135 lbs.
- 1x12 135 lbs.
- 1x12 135 lbs.
T Push-ups
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
Superset
Bulgarian SPlit Squat with Overhead Press
- 1x12 20 lbs. (*Every other rep I incorporated the OH Press)
- 1x12 20 lbs. (*Every other rep I incorporated the OH Press)
- 1x12 20 lbs. (*Every other rep I incorporated the OH Press)
Chin Ups
- 1x12 Bodyweight with 80 lbs. Assisted
- 1x12 Bodyweight with 80 lbs. Assisted
- 1x12 Bodyweight with 90 lbs. Assisted
Superset
Romanian Deadlift with Bent Over Row
- 1x12 95 lbs.
- 1x12 85 lbs.
- 1x12 85 lbs.
Upper Body Russian Twist (
Too wiped in lower body to use legs)
- 1x12 Bodyweight + 12.5 lbs.
- 1x12 Bodyweight + 12.5 lbs.
- 1x12 Bodyweight + 12.5 lbs.