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Newlife · 01-05-2007, 06:05 AM

PM me if you want the sheets. I have one spreadsheet that has all of his workouts included.

Chad, I assume you are okay with me mailing this to a few people. If not, pls let me know. I got the sheet from T-Nation a while back.

01-05-2007, 06:05 AM	#4 (permalink)
Newlife Free Jumprope Distributor Join Date: Jul 2004 Location: Vermont Posts: 1,996 My Profile	PM me if you want the sheets. I have one spreadsheet that has all of his workouts included. Chad, I assume you are okay with me mailing this to a few people. If not, pls let me know. I got the sheet from T-Nation a while back. __________________ :p Please help support my son... http://www.walkamerica.org/kehaya "We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006