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Originally Posted by cdkrug
Pre or post?
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Post.
Just make sure you've eaten in the last 2 hours or so before cardio.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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