Good news is I'm over the "Carbo Deprivation" stage. Wheee!
Today I had some meal timing issues, but I managed to stay the course with my nutrition otherwise. I think a bigger breakfast is in order.
Metabolic Overdrive aka Human Inferno
I did the "Beginner" level of Metabolic Overdrive from NROL. New to me is doing it running flat versus walking incline last year.
Summary:
5min Warmup ~3MPH
3x(1+3) intervals. (6.6MPH 1min, 3.8MPH 2min)
5min Cooldown.
Feelings?
I generally felt good, alert and energetic. Other than my meal timing issues, today was good.
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