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Originally Posted by cdkrug
In order:
I'm trying to cut from 247 to 200-ish. I'm going to be doing the NROL Fatloss series (I-III) for the next 4-5 months. I'm roughly "Lifter 4" if you know the book.
Karate runs a hour and a half, and is USUALLY much less intense than lifting, particularly when I'm doing NROL Fatloss, but that all depends on who's leading that day.
I'm doing about half an hour of intervals, following Alwyn's Human Inferno protocol.
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for intervals, a piece of fruit and whey is fine. Not sure about Karate. Try fruit/whey, and if that feels fine, keep it.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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