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Originally Posted by Goon
Finished reading the book... twice. Good stuff!
I have one question that I don't think I saw the answer to: when doing a sequence of programs, how often should I reevaluate where my 1RM is?
For example if I'm doing BBB,TTT,SFM,WM,etc to lose fat and increase strength, is it recommended to re-measure (to make sure I'm staying close to the percentages recommended) after every program? Every X number of weeks?
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That's really up to you IMO. Just use the set/time/rep progressions that Chad prescribes and you should be fine, even if your not exactly at the percentage. Its a moot point IMO.