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Espi · 01-04-2007, 03:06 PM

A post that's not about training strictly, but not about diet strictly.

Here's my pride & joy..

Two pics say more than a 1000 words. In this pic, it's approximately 1000 days of food intake vs maintenance and now also predicted expenditure.

And weight + LBM vs lifting volume (100% is weight in fat/LBM on Sep 2001 , first bf% measurement)

01-04-2007, 03:06 PM	#14 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	A post that's not about training strictly, but not about diet strictly. Here's my pride & joy.. Two pics say more than a 1000 words. In this pic, it's approximately 1000 days of food intake vs maintenance and now also predicted expenditure. And weight + LBM vs lifting volume (100% is weight in fat/LBM on Sep 2001 , first bf% measurement) __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow