JP Fitness Forums - Personal Training - View Single Post

Espi · 01-04-2007, 02:06 PM

A post that's not about training strictly, but not about diet strictly.

Here's my pride & joy..

Two pics say more than a 1000 words. In this pic, it's approximately 1000 days of food intake vs maintenance and now also predicted expenditure.

And weight + LBM vs lifting volume (100% is weight in fat/LBM on Sep 2001 , first bf% measurement)

01-04-2007, 02:06 PM	#14 (permalink)
Espi Senior Member Join Date: Oct 2006 Location: NLs Posts: 1,473 My Profile	A post that's not about training strictly, but not about diet strictly. Here's my pride & joy.. Two pics say more than a 1000 words. In this pic, it's approximately 1000 days of food intake vs maintenance and now also predicted expenditure. And weight + LBM vs lifting volume (100% is weight in fat/LBM on Sep 2001 , first bf% measurement) __________________ Odd Exercises You've Never Tried Before journal: Go with the flow diet: cycling calories , cutting in follicular phase, (mini)bulking in luteal phase