Here, we have a 1000lb club, just includes the 3 CHEST...
Here's my chart..not there..
BENCH PRESS 320lbs
DECLINE PRESS 320lbs
INCLINE PRESS 275lbs.
TOTAL 915lbs..at age 40, and sore now, may start losing some muscle and watching weight.
6'3 240. I need to cut about 15 lbs, so I'm sure my benches will go down, but the good is, these are my LIFETIME HIGHS..so at age 40 to reach my best was a nice goal.
DECLINE
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aes
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