[Newlife]

Did anyone notice that the workout has changed slightly? If I compare the T-nation version to the one in the book, a few of the movements have changed. An example would be no ab roller on the t-nation program, and I also see decline sit ups and leg raises changed. I followed the workout on the t-nation site since I am trying to buy an Ab wheel now.


Any comments?

I would like to follow the book, but didn't notice this until after my workout last night. I have an excel sheet with all of Chads programs, but it is based of the T-nation programs....