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Originally Posted by ParanoidAndroid
depends-what are your goals? How long are you doing karate for? How long are you doing intervals for?
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In order:
I'm trying to cut from 247 to 200-ish. I'm going to be doing the NROL Fatloss series (I-III) for the next 4-5 months. I'm roughly "Lifter 4" if you know the book.
Karate runs a hour and a half, and is USUALLY much less intense than lifting, particularly when I'm doing NROL Fatloss, but that all depends on who's leading that day.
I'm doing about half an hour of intervals, following Alwyn's
Human Inferno protocol.