Question about Nutrient Timing
I'm starting intervals tomorrow, lifting Sunday, and resuming Karate on Monday.
In general:
Lifting followed by intervals Sn-T-Th
Karate M-W -- We train fairly intense, but nowhere NEAR like a lifting/interval day.
Should I do the carb-protein drinks on Interval Only Days and Karate days, or just on lifting days?
Thanks
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