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Originally Posted by ParanoidAndroid
Are you eating enough, especially fats? You need fats for energy. maybe count calories for a couple days to see if you are eating enough. This thread explains it quite nicely.
Also, are you having a carb/protein drink during your workout? that helps out a lot.
Hope this helps. |
I think I am getting enough fat. I'm following Adam's guidlines very closely; eating eggs and plenty of cheese (cheese at every meal basically).
I am having my carb/protein drink during my workout but it doesn't seem to have any affect on me.