Great point about the chronic dieting syndrome Tony. I fell victim of this the first time I was able to get lean. Its a common mistake to confuse the caloric # used to get you lean with the maintenance number you should use throughout the year. This mistake cost me a lot of gains for 2-3 years, another side-effect of FFB syndrome.
Great point on food-prep strategies. As far as i'm concerned thats the foundation.
"In doing so, it will take five minutes to pack your meals each day and you save time in the long run (rather than having to cook everyday). If the healthier options are available, you'll be less inclined to pack the cold pizza or Twinkies".
if I had a nickel for every time I've fought my clients over those 5 minutes, i wouldn't have to live in a van, down by the river!
Its great being part of this week's article with ya Tony.
Warren
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