As for your question what's the best training? NROL is one method. It seems that any training that is very different to what you're used to, will boost the amount of 'good stress' (adrenalin output) you'll have.
There will always be the 'good same ole' compound' stuff at the base, but add interval work (and preferably a different type of cardio every time) and difficult 'stuff' to your workouts.
Same for dieting I guess.. just don't do the same ole' same ole' stuff every day.
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