Hi, hon!
Nice to see you in here--and good luck if you decide to take on any of the NROL WOs. You're so strong, Espi, and so determined: I think you'd find them easier to handle than you think. You have a lot of lifting experience, and your background is good for this sort of thing.
Another good thing about NROL: the sets/reps are prescribed, so you can't overtrain. Follow the instructions, and you'll get a hell of a WO, but you won't overdo yourself.
And as strong as you are, you can play around with weights to your heart's content! ('Course Juls has the copyright on strength in NROL, as far as I'm concerned!)
Happy New Year to us all!!
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